We strongly encourage our patients to strive for overall well-being rather than focus entirely on every inch and pound. Often, feeling more in control in one area of life translates into many other areas as well. Below are a collection of links and resources to inform and encourage you along your journey to better health. Happy reading!
How can I tell if I’m overweight? Calculate your BMI
How Can I Get the Most Benefit Out Of The Program? Please view our What to Expect page
Dr. Paul Rivas is the author of five well-received books regarding medical weight loss. We strongly encourage all patients to read Dr. Rivas’ books in order to fully understand the weight loss process. Dr. Rivas’ books serve as the best references you can find for getting the most benefit out of our program.
View and Purchase Dr. Rivas’ Books Below:
- NEW! HIGHLY RECOMMENDED! “Fat Nation Skinny Pills; Why Everything You Were Ever Told About Weight Loss is Wrong”
https://www.smashwords.com/books/view/247810 - “Turn off The Hunger Switch”
http://www.amazon.com/Turn-Off-The-Hunger-Switch/dp/0735203008 - “Turn off The Hunger Switch Naturally”
http://www.amazon.com/Turn-Off-Hunger-Switch-Naturally/dp/1583331549 - “The Cheater’s Diet”
http://www.amazon.com/The-Cheaters-Diet-Medically-Supercharge-ebook/dp/B002CQTXE4
Dr. Rivas Recommends:
- Dr. Rivas is Top Rated on Vitals! View His Profile Here:
http://www.vitals.com/doctors/Dr_Paul_Rivas/profile - Dr. Rivas is Top Rated on HealthGrades! View His Profile Here:
http://www.healthgrades.com/physician/dr-paul-rivas-y88p4 - Dr. Rivas is Top Rated on A BetterDoctor! View His Profile Here:
https://betterdoctor.com/paul-rivas-md - Dr. Rivas’ Interview with the Carroll Magazine about our national obesity epidemic:
http://www.carrollmagazine.com/articles/looming-fatastrophe-our-growing-obesity-problem.html - Dr. Rivas’ Interview with ABC News Good Morning America:
http://abcnews.go.com/GMA/story?id=126499 - Student Review of Turn off the Hunger Switch from Hawaii Pacific University:
http://www3.hpu.edu/kalamalama/archive/2608/sub/Science03.htm - View Dr. Rivas’ Diet Tips on DietToGo.com:
http://diettogo.com/blog/need-to-lose-weight-fast-try-4-fs-quick-weight-loss
General Health, Vitamins, and Supplements:
- An honest, straightforward guide to vitamins, supplements and nutrition:
www.examine.com - Health Advice, News, and Articles:
http://www.webmd.com/news/default.htm - Excellent Articles on Supplements and General Health:
http://blog.vitacost.com/ - Life Extension Magazine Health and Supplement Resources:
http://www.lef.org/index.htm - Alternative Medicine Guide to Supplements that Actually Can Work!
https://store.mayoclinic.com/products/books/Details.cfm?mpid=61&trkid=21242S198705060
